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Search for:

MEMBERSHIP
PROGRAMS
EVENTS
- USA Cheer College Combines
- 2024 Conference
SAFETY/EDUCATION
NATIONAL TEAMS
SAFE SPORT
SHOP
DONATE
ABOUT

MEMBERSHIP
PROGRAMS
EVENTS
- USA Cheer College Combines
- 2024 Conference
SAFETY/EDUCATION
NATIONAL TEAMS
SAFE SPORT
SHOP
DONATE
ABOUT

Braced Flip – Illegal for Dance

This skill is illegal for high school dance teams.

Posted on September 25, 2019

4.3.5 - Braced Flips

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Jim Lord2019-09-25T15:54:04-05:00

Spirit on nfhs.org

Book Corrections

NFHS Rules Videos

Rule 3 – Cheer (24)
Rule 4 – Dance (2)
- Rule 4, Section 3 – Inversions (1)
  - 4.3.5 – Braced Flips (1)
- Rule 4, Section 4 – Non-release Stunts/Lifts (1)
  - 4.4.3 (1)

USA Cheer HS Rules

USA Cheer Rules

D. Inversions (2)
- D.1 (1)
- D.4 Braced Rolls (1)

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💜 Purple mountain majesty or @weberstatedancete

💜 Purple mountain majesty or @weberstatedanceteam as USA Premier Hip Hop? ❤️🤍💙#USACheer #goldstandard

Soaring through training with JUCO 🫡🇺🇸 #U

Soaring through training with JUCO 🫡🇺🇸 #USACheer #goldstandard

DAY ONE: so much FUN! #USACheer #goldstandard

DAY ONE: so much FUN! #USACheer #goldstandard

In the lab 🧪 The US National Premier Jazz & Po

In the lab 🧪

The US National Premier Jazz & Pom Teams are STACKED and getting ready for the ICU World Championships! 🇺🇸 #goldstandard #USACheer

Representing the United States > #goldstandard #

Representing the United States >

#goldstandard #USACheer #JUCO

United St(ate)s 🇺🇸 #goldstandard

United St(ate)s 🇺🇸 #goldstandard

#GoldStandard for ICU Month 🌟 Let’s go USA 🇺🇸 #USACheer

The month of April is observed, annually, as Limb

The month of April is observed, annually, as Limb Loss and Limb Difference Awareness Month to raise awareness and honor millions of people living with limb loss. We’re thankful that the Adaptive Abilities divisions exist to expand opportunities for all of our athletes! #USACheer

Concluding Women's History Month by highlighting a

Concluding Women's History Month by highlighting a few women who have made HISTORY throughout the years with USA Cheer! This is just a glimpse of the extraordinary females we've seen representing the Red, White, and Blue on the US National Team since 2009.

15 years of memories above from 2009-2023, and it doesn't begin to cover all the women in US National Team history (or the ones training currently for ICU in 2024)! We also want to give a shoutout to all the women who aren't on the performance floor-- the athletic trainers, the coaches, the USA Cheer office team, and the support systems of each athlete who make this possible.

The cheerleading community will forever be grateful for the passion, grit, and motivation of the women of USA Cheer to represent your country in the highest level of cheerleading competition. #USACheer #womenshistorymonth

We’re so proud of 🇺🇸 USA SOT 🇺🇸, our

We’re so proud of 🇺🇸 USA SOT 🇺🇸, our Special Olympics Traditional National Team putting in the work for ICU! 🤍 #USACheer #goldstandard

Being on the US National Team means more than sole

Being on the US National Team means more than solely representing the United States at the ICU World Championship. Curtis from USA Coed Premier shares his favorite part about training. 🥹🫶🇺🇸 #USACheer #coedcheer

YOUTH 🇺🇸 COED aka YUCO ⚡️ #USACheer #co

YOUTH 🇺🇸 COED aka YUCO ⚡️

#USACheer #coedcheer

We can't wait to see our cheer & STUNT coaching co

We can't wait to see our cheer & STUNT coaching community at the most FUN event of the year! ⭐️ Youth/Rec, Junior High, High School, College Cheer and STUNT Coaches: join us in New Orleans, Louisiana July 12-13 as we share the stage with the USASF for the 2024 National Conference!

College Coaches: Make sure to travel early to recruit your future athletes at the USA Cheer Recruiting Combine on July 11th! ✨

#cheercoach #TheNationalConference24 #RockTheBayou

The USA teams are getting ready for the best year

The USA teams are getting ready for the best year yet 🇺🇸 the ICU World Championship will be here before we know it! #adaptiveabilities #adaptiveabilitiescheerleading #USACheer

SAVE THE DATE(S): USA Cheer is coming to a locatio

SAVE THE DATE(S): USA Cheer is coming to a location near you! 🇺🇸 Learn more about USA Cheer’s 2024 College Cheerleading & STUNT Combines on USAcheer.org/combines.

⭐️ Coaches: Make sure to SIGN UP to recruit at any (or many) of the USA Cheer combines. It’s free to register your college cheerleading or STUNT programs!

✨ Athletes: Registration will open soon! Follow @usa_cheer and @stuntthesport for updates on when your local combine opens and get your groups ready to join! Find out more at usacheer.org/combines (link in bio)

#USACheer #STUNTtheSport

Happy St. Patrick’s Day! 🍀 The USA Premier

Happy St. Patrick’s Day! 🍀

The USA Premier Cheer teams are wearing green today and are feeling 🍀 lucky 🍀 to be with each other one final time before April! #USACheer #USAcoed #USAallgirl

Wings out 🦅 We’re headed to another premier

Wings out 🦅

We’re headed to another premier training this weekend— preparing for the ICU World Championship in April!

Wish us luck ✨ #cheer #USACheer

Breaking into USA hip hop 🇺🇸 practice for so

Breaking into USA hip hop 🇺🇸 practice for some bts 👀 what are you most excited to see from @weberstatedanceteam at the 2024 ICU World Championship? #USACheer

United we stand, hand in hand 🤝 #goldstandard #

United we stand, hand in hand 🤝 #goldstandard #USAcheer

March is National Athletic Training Month, and if

March is National Athletic Training Month, and if you haven’t already— be sure to show extra appreciation for your Athletic Trainers with a thank you or shoutout!

We wouldn’t be #goldstandard without the tireless ATs that keep our athletes at their best. Thank you for all you do for #USACheer and for cheerleading programs across the globe! 🇺🇸

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Only 2️⃣ weeks remaining until the 2024 ICU Junior World & World Cheerleading Championships 🏆️Catch every second of the action on the FREE live stream that will begin Wednesday 24 April! All details including direct links to watch the live stream will be provided prior to the Championships#icucheer #cheerleading #performancecheer #ICUWorlds2024 ... See MoreSee Less

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In the lab 🧪The US National Premier Jazz & Pom Teams are STACKED and getting ready for the ICU World Championships! 🇺🇸 #goldstandard #USACheer ... See MoreSee Less

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USA Cheer & STUNT Join Forces with Double Good in a Groundbreaking Partnership, Empowering the Cheerleading and STUNT Community with a $25,000 Donation. This remarkable contribution from Double Good will serve as a catalyst for several critical initiatives within the cheerleading and STUNT landscape. The funds will be allocated towards essential areas including Adaptive Program Development, Fee Waiver Programs for Combines, Resources for National Team Athletes, and Seed Money for a Foundation.For the full press release, visit our website usacheer.org | usacheer.org/?p=7687 ... See MoreSee Less

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THE USA FEDERATION FOR SPORT CHEERING IS A NON-PROFIT 501(c)(3) AND IS THE GOVERNING BODY FOR SPORT CHEERING IN THE UNITED STATES.
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