Nebraska High School Cheer and Dance Rules

You have been directed here from cheerrules.com/nebraska because the CheerRules site, run by USA Cheer, has been consolidated here to provide better resources for cheer and dance coaches.

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Example Legal Skills:

Legal “Below Shoulder Level Stunts” Step Up Drill

  • Double Base Thigh Stand
  • L-Stand
  • Side Thigh Stand
  • Vertical T-Lift
  • Shoulder Sit/Straddle

Legal “Shoulder Level Vertical”, which require a spotter and must remain on two feet.

  • Prep/Elevator
     
  • ½ Twist to Prep/Elevator