Skip to content
National Governing Body for Sport Cheering in the United States
Recognized by the International Cheer Union
Facebook
Twitter
Instagram
USA Cheer Home
Programs
Disciplines of Cheer
STUNT
College
JH/High School
Youth
STUNT Jobs
All Star Cheer
School Cheer
Youth/Rec Cheer
Membership
Proof of Membership/Certification
Existing Member Login
USA Cheer Coach
USA Cheer Youth/Rec Coach
STUNT Team
STUNT Athlete
STUNT Officials
Events
Cheer/STUNT Combines
ICU 2020 World Championships
Music Compliance
Music Information & Guidelines
Music FAQ
Preferred Music Providers
Safety/Education
Rules
JH/MS/High School Cheerleading Rules
Rules Videos
JH/HS Rules Course
College Cheerleading Rules
College Rule Change Proposal Form
All Star
Training
USA Cheer Safety & Risk Management
Coach Credential Search
Proof of Membership/Certification
Maltreatment Training for Coaches and Officials
High School Rules Courses
Coach’s Course
Interpreter’s Course
Safety Resources
Concussion Management / Return to Play
CheerSafe
National Safety Council
National Teams
Selection Process
Premier Teams
Pom, Jazz & Hip Hop
Junior Teams
Adaptive Abilities & Special Olympics
Premier Teams
All Girl Team
Coed Team
Pom, Hip Hop & Jazz
Junior Teams
Coaches
Sponsors
Photos
About
About USA Cheer
Board of Directors
Bylaws
Grievance Procedures
Brand Guidelines
News
News
Past Newsletters
Summer 2019
Spring 2019
Fall 2018
Coaching Jobs
Job Listing
Submit Jobs
Contact Us
Shop
Shop USA Cheer gear!
USA Cheer Home
Programs
Disciplines of Cheer
STUNT
College
JH/High School
Youth
STUNT Jobs
All Star Cheer
School Cheer
Youth/Rec Cheer
Membership
Proof of Membership/Certification
Existing Member Login
USA Cheer Coach
USA Cheer Youth/Rec Coach
STUNT Team
STUNT Athlete
STUNT Officials
Events
Cheer/STUNT Combines
ICU 2020 World Championships
Music Compliance
Music Information & Guidelines
Music FAQ
Preferred Music Providers
Safety/Education
Rules
JH/MS/High School Cheerleading Rules
Rules Videos
JH/HS Rules Course
College Cheerleading Rules
College Rule Change Proposal Form
All Star
Training
USA Cheer Safety & Risk Management
Coach Credential Search
Proof of Membership/Certification
Maltreatment Training for Coaches and Officials
High School Rules Courses
Coach’s Course
Interpreter’s Course
Safety Resources
Concussion Management / Return to Play
CheerSafe
National Safety Council
National Teams
Selection Process
Premier Teams
Pom, Jazz & Hip Hop
Junior Teams
Adaptive Abilities & Special Olympics
Premier Teams
All Girl Team
Coed Team
Pom, Hip Hop & Jazz
Junior Teams
Coaches
Sponsors
Photos
About
About USA Cheer
Board of Directors
Bylaws
Grievance Procedures
Brand Guidelines
News
News
Past Newsletters
Summer 2019
Spring 2019
Fall 2018
Coaching Jobs
Job Listing
Submit Jobs
Contact Us
Shop
Shop USA Cheer gear!
USA Cheer Home
Programs
Disciplines of Cheer
STUNT
College
JH/High School
Youth
STUNT Jobs
All Star Cheer
School Cheer
Youth/Rec Cheer
Membership
Proof of Membership/Certification
Existing Member Login
USA Cheer Coach
USA Cheer Youth/Rec Coach
STUNT Team
STUNT Athlete
STUNT Officials
Events
Cheer/STUNT Combines
ICU 2020 World Championships
Music Compliance
Music Information & Guidelines
Music FAQ
Preferred Music Providers
Safety/Education
Rules
JH/MS/High School Cheerleading Rules
Rules Videos
JH/HS Rules Course
College Cheerleading Rules
College Rule Change Proposal Form
All Star
Training
USA Cheer Safety & Risk Management
Coach Credential Search
Proof of Membership/Certification
Maltreatment Training for Coaches and Officials
High School Rules Courses
Coach’s Course
Interpreter’s Course
Safety Resources
Concussion Management / Return to Play
CheerSafe
National Safety Council
National Teams
Selection Process
Premier Teams
Pom, Jazz & Hip Hop
Junior Teams
Adaptive Abilities & Special Olympics
Premier Teams
All Girl Team
Coed Team
Pom, Hip Hop & Jazz
Junior Teams
Coaches
Sponsors
Photos
About
About USA Cheer
Board of Directors
Bylaws
Grievance Procedures
Brand Guidelines
News
News
Past Newsletters
Summer 2019
Spring 2019
Fall 2018
Coaching Jobs
Job Listing
Submit Jobs
Contact Us
Shop
Shop USA Cheer gear!
Rules
Jim Lord
2019-08-26T21:16:00-05:00
Cheerleading Rules
JH/MS/High School Rules
College Rules
All Star Rules (link to USASF)
