Rules Videos

This page serves as the new “Cheer Rules Videos” page formerly hosted at We have moved the page here to USA Cheer in order to provide a better service to state associations, coaches, and rules interpreters. Keep in mind that the final interpretation for any rules question is the individual state association that governs cheer or dance in your state, and/or the event producer who is conducting the competition event you will be attending. If you have been directed here by your state association or event producer for NFHS rules, the videos here serve as a legal interpretation.  If your state or competition follows USA Cheer Rules (formerly the AACCA Safety Rules), the videos here serve as a legal interpretation.

We are currently re-adding the previous rules videos as well as new videos for the current rules.

Start by selecting your governing rules below.